Great Golf Fitness Tips - Here Are 3 of the Best

When you think about how long a typical round of golf takes, which can be as much as four hours or more, you no doubt realize how important it is to ensure you are physically fit to last the whole round at your best level of fitness. You want to be at your best on the eighteenth hole just as much as you do on the first hole. https://babuyahbowlat.blogspot.com/2019/02/great-golf-fitness-tips-here-are-3-of.html

Golf is not just about walking a few miles, you need strong hands and legs to play the game well. To be blunt, you have to achieve a certain level of fitness to last four hours on your feet, often without a rest.

I want to share with you some great golf fitness tips which have helped me.

1. Before teeing off on the first hole try swinging two clubs instead of one. As you do this a few times you will notice you have to swing at a certain tempo otherwise you won't be able to manage a swing at all. https://babuyahbowlat.blogspot.com

2. To strengthen the fingers and hands I squeeze a solid ball a few times. Try to squeeze as hard as you can. This exercise is very effective and can quickly strengthen weak fingers and hands.

3. To strengthen my legs, I walk up and down the stairs in the house until my legs just start to ache. Again, this is a simple but effective way to strengthen the legs, and it doesn't take long either. https://babuyahbowlat.blogspot.com/2019/02/start-playing-golf.html

Fitness is really important to playing good golf, and with these few simple exercises I am confident anyone can improve their golf game.

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